Keeping your body hydrated before, during, and after class is essential. Make sure that you arrive to each class with water; drinking throughout will help you move deeper in each pose.
Drinks can also be purchased at The Secret Tea Room prior to your class and smoothies can be pre-ordered to enjoy after your class has finished.
Please wear loose comfortable clothes, you may wish to bring a comfortable jumper or cardigan to wear for the beginning and end of your class (if your class incorporates meditation). Shoes are not permitted in the Orange Room (where all classes take place) so you may like to bring a pair of non-slip socks with you.
There is a changing area available, adjacent to the Orange Room & small lockers are provided for personal effects such as mobile phones, keys, cards, purses & wallets.
Yoga mats, blocks, cushions and blankets are provided for your use, but please feel free to bring your own mat or meditation cushion with you if you'd prefer.
***PLEASE NOTE: If this is your 1st class, please download and complete